“The Guesthouse” was written by the thirteenth century Sufi mystic Jelaluddin Rumi who understood the basics of therapy.

When you learn to recognize and be curious about all the feelings and experiences that come your way, you can begin to build a full and satisfying life. Denying any of them leads to constriction and loss.

You will not always be happy—life is richer than that. But therapy can help you discover and embrace your best life.